Why Smiling More Often Improves Your Mood and Energy — According to Psychologists
You’ve plastered on a grin for a photo or faked a smile during a tough meeting—only to feel a flicker of genuine relief. But what if smiling, even when forced, isn’t just social politeness? Psychologists and neuroscientists reveal that smiling is a biological reset button, releasing cascades of mood-boosting chemicals, rewiring stress responses, and even … Read more