Daily Affirmations Reduce Negative Self-Talk

Negative self-talk—the inner critic that whispers, “You’re not good enough” or “You’ll fail”—can erode confidence, amplify stress, and hinder personal growth. But psychologists have identified a simple yet powerful antidote: daily affirmations. These intentional, positive statements can rewire your brain, silence self-doubt, and foster resilience. Here’s how the science works—and how to harness affirmations effectively. … Read more